We meet for a relaxed, friendly get-together for meditation on the first Monday of each month at the Tin Tabernacle.

Learn how to take control of your thoughts, reduce stress and improve well-being through a range of simple techniques.

The class is ideal for complete beginners, lapsed or experienced meditators.

We have guided meditations at the start and end of the session, with the chance for discussion over a drink in the break.

Prospective new members should contact the Group Leader via the link above to find out more about the Group.