{"id":255,"date":"2024-06-25T17:11:47","date_gmt":"2024-06-25T17:11:47","guid":{"rendered":"https:\/\/shepway.u3asite.uk\/u3a_groups\/meditation-2\/"},"modified":"2025-01-11T10:45:17","modified_gmt":"2025-01-11T10:45:17","slug":"meditation-2","status":"publish","type":"u3a_group","link":"https:\/\/tithepit.info\/shepway\/u3a_groups\/meditation-2\/","title":{"rendered":"Meditation"},"content":{"rendered":"<!-- Custom Single Group View -->\n<div class=\"wp-block-u3a-groupdata\" >\n<table class=\"u3a_group_table\">\n    <tr><td>Status:<\/td><td>Active, open to new members<\/td><\/tr>\n    <tr><td>Leader:<\/td><td><div style=\"display:flex; flex-wrap:wrap;\">\n<span style=\"flex; padding-right: 4px;\"><a title='Opens message form'  href='https:\/\/tithepit.info\/shepway\/u3a-contact-form?contact_id=2364' rel='nofollow'>Lesley Whybrow<\/a><\/span>\n<span style=\"flex;  padding-right: 4px;\"><\/span>\n\n<\/div><\/td><\/tr>\n    \n    <tr><td>When:<\/td> <td>Monthly on Monday mornings 10:30 AM-11:30 AM<br>1st Monday of each month<\/td><\/tr>\n    <tr><td>Venue:<\/td> <td><a href='https:\/\/tithepit.info\/shepway\/u3a_venues\/tin-tabernacle-hythe\/'>Tin Tabernacle, Hythe<\/a><\/td><\/tr>\n    \n<\/table>\n<\/div>\n\n\n<p>We meet for a relaxed, friendly get-together for meditation on the first Monday of each month at the Tin Tabernacle. <\/p>\n\n\n\n<p>Learn how to take control of your thoughts, reduce stress and improve well-being through a range of simple techniques. <\/p>\n\n\n\n<p>The class is ideal for complete beginners, lapsed or experienced meditators. <\/p>\n\n\n\n<p>We have guided meditations at the start and end of the session, with the chance for discussion over a drink in the break.<\/p>\n\n\n\n<p>Prospective new members should contact the Group Leader via the link above to find out more about the Group.<\/p>\n\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We meet for a relaxed, friendly get-together for meditation on the first Monday of each month at the Tin Tabernacle. Learn how to take control of your thoughts, reduce stress and improve well-being through a range of simple techniques. The class is ideal for complete beginners, lapsed or experienced meditators. We have guided meditations at [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"template":"","u3a_group_category":[64],"class_list":["post-255","u3a_group","type-u3a_group","status-publish","hentry","u3a_group_category-health-fitness-wellbeing"],"groupstatus":1,"groupcategory":["Health, Fitness &amp; Wellbeing"],"_links":{"self":[{"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/u3a_group\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/u3a_group"}],"about":[{"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/types\/u3a_group"}],"author":[{"embeddable":true,"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/users\/3"}],"wp:attachment":[{"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"u3a_group_category","embeddable":true,"href":"https:\/\/tithepit.info\/shepway\/wp-json\/wp\/v2\/u3a_group_category?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}